Sleep and Performance
Sleep and Performance
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Building companies, raising kids, and staying human in the AI era.
Engineering leadership, AI, and the human side of building things. Essays on vibe coding, startups, mental health in tech, single parenthood, and mentorship.
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Engineering Team Health Checklist
A practical checklist to assess your engineering team's health across culture, processes, technical quality, and leadership.
- Culture and collaboration assessment
- Process and workflow evaluation
- Technical debt and architecture review
- Actionable improvement roadmap
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2025
Imposter Syndrome at the Top
Imposter Syndrome at the Top
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When to Take a Real Break
When to Take a Real Break
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Setting Boundaries as a Founder
Setting Boundaries as a Founder
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Anxiety and the Always-On Builder
Anxiety and the Always-On Builder
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What Engineers Get Wrong About Mental Health
What Engineers Get Wrong About Mental Health
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Therapy, DBT, and Leadership
Therapy, DBT, and Leadership
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The Founder Burnout Cycle
The Founder Burnout Cycle
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Why High Performers Struggle With Stillness
Why High Performers Struggle With Stillness
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The Emotional Cost of Being a Builder
The Emotional Cost of Being a Builder
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